Tom Miles (flickr)
urbanyoga monkey (flickr)
parsva dandasana (dragonfly) (flickr)
Raman Gulati (flickr)
Yoga Mindfulness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Michael Ledman
Instructor
Options
6351A
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Sep 12th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Sep 19th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Sep 26th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
Map / Location
6351B
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Oct 3rd 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Oct 10th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Oct 17th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Oct 24th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Oct 31st 2026 | 10:00 - 11:30 AM | Fridley Community Center |
Map / Location
6351C
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Nov 7th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Nov 14th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Nov 21st 2026 | 10:00 - 11:30 AM | Fridley Community Center |
Map / Location
6351D
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Dec 5th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Dec 12th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
| Sat, Dec 19th 2026 | 10:00 - 11:30 AM | Fridley Community Center |
Map / Location
