Tom Miles (flickr)
Yoga
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Michael Ledman
Instructor
Options
6350A
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Tue, Sep 1st 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Sep 8th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Sep 15th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Sep 22nd 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Sep 29th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
Map / Location
6350B
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Tue, Oct 6th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Oct 13th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Oct 20th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Oct 27th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
Map / Location
6350C
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Nov 17th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Nov 24th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
Map / Location
6350D
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Tue, Dec 1st 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Dec 8th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Dec 15th 2026 | 6:00 - 7:30 PM | Fridley Community Center |
| Tue, Dec 22nd 2026 | 6:00 - 7:30 PM | Fridley Community Center |
Map / Location
