Curious about yoga but not sure where to start? This welcoming, beginner-friendly class is the perfect place to begin. Led by experienced instructor Debomita Basu, this one-time session introduces the foundations of yoga and mindfulness in a supportive, low-pressure environment. Participants will be guided through a gentle flow that focuses on breath awareness, basic alignment, and simple strength-building movements. In addition to practicing together, you’ll leave with practical tools and strategies you can use to build or deepen your own yoga practice at home. Whether your goal is stress relief, increased flexibility, or simply trying something new, this class is designed to meet you where you are. If you’re interested in continuing your practice after this session, participants will have the opportunity to explore additional offerings with long-time Community Education instructor Michael Ledman or continue learning with Debomita Basu at her studio location. Beginner-friendly yoga flow Focus on breath, alignment, and body awareness Mindfulness strategies for everyday use Take-home tools to support your personal practice No prior experience needed. All bodies and abilities are welcome.

Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by John and Carly Born, both Renshi 5th dan. Visit www.mnkyudo.org for more information. *Instructors collect an additional $25 to cover the cost of your own practice bow. Annual membership in the Minnesota Kyudo Renmei association is required for returning students. Loaner equipment provided for most adults.

Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.

Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.