9 Results
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Historical Martial Arts - Longsword: AdvancedFitnessThis class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.comFall 2026
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Korean KarateFitnessKorean Karate is not just about learning techniques—it is about becoming healthier, stronger, more confident, and more resilient. Adults often discover that the lessons learned in the training hall carry over into their careers, relationships, and everyday life, making martial arts one of the most rewarding lifelong activities. This class is for those looking to learn beyond competition.Fall 2026 -
Korean Sword 2.0FitnessKorean Sword is well suited for:-Beginners seeking a structured martial art.-Adults looking for a challenging fitness activity.-Teenagers developing discipline and confidence.-Experienced martial artists expanding their weapons knowledge.A well-rounded Haedong Kumdo program develops mind, body, and character. Students don't simply learn to swing a sword—they cultivate discipline, confidence, physical fitness, strategic thinking, and a deeper understanding of the principles behind traditional Korean swordsmanship. This combination of physical training, mental focus, and lifelong learning is what makes Haedong Kumdo a rewarding martial art for practitioners of all experience levels.Fall 2026 -
Longsword Foundations 1 (Ages 16 and up)FitnessCome learn the basics of fighting with the European Longsword - the same weapon you’ve seen used by people like Geralt, King Arthur, and many Knights throughout history. This class is based on the published works of fencing master Joachim Meyer of Strasbourg (1534-1571) and is taught by a team of instructors from the St. Paul Freifechter. During this 8-week class, you will learn: >The basic and foundational techniques of combat with the European Longsword >Common historical vocabulary and terminology for the principles and techniques. >How to be a competent and safe training and sparring partner. Requirements (i.e. - what *you* need to bring): Comfortable/athletic clothing , Comfortable shoes as each session is 2 hours "on your feet" , Fencing mask, Light leather work/gardening gloves What will be provided: Training swords for use during classes. For questions, please contact: Scott MacDonald SGCoordinator@stpaulff.com 612.210.6500. Class is limited to 10 participants.Fall 2025
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Pound - Rockout. Workout.FitnessPOUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.Fall 2026 -
Pound - Rockout. Workout.FitnessPOUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.Winter 2027 -
Justin Stone's T'ai Chi Chih (flickr) (CC BY 2.0)
Tai' Chi Ch'uanFitnessFor centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.Fall 2026 -
Tom Miles (flickr) (CC BY 2.0)
YogaFitnessCome explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.Fall 2026 -
parsva dandasana (dragonfly) (flickr) (CC BY 2.0)
Yoga MindfulnessFitnessExplore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.Fall 2026