Tom Miles (flickr)
urbanyoga monkey (flickr)
parsva dandasana (dragonfly) (flickr)
Raman Gulati (flickr)
Yoga Mindfulness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Michael Ledman
Instructor
8 Options
6351B
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Oct 3rd 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Oct 10th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Oct 17th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Oct 24th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Oct 31st 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
Map / Location
6351C
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Nov 7th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Nov 14th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Nov 21st 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
Map / Location
6351D
Instructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Dec 5th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Dec 12th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Dec 19th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
Map / Location
6351A
Online registration is overInstructors:
- Michael Ledman
| Date | Time | Location |
|---|---|---|
| Sat, Sep 12th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Sep 19th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
| Sat, Sep 26th 2026 | 10:00 - 11:30 AM | Hayes Elementary School |
Map / Location
6351A-Online
Online registration is overNo matching options. Try adjusting your search or filters.